Sunday, September 09, 2007

WaO... what a week for me.. 1st week of PTI course was like "SO EASY LA". hur hur ... Every morning wake up go for morning run must complete each round (400m) in 1min 30sec. Imagine u hav to do that for 5 to 6 rounds. Did a lot of push up wide one, diamond one, commando style, PTI style, samurai style, star fish style, hopping style, tiger style, scopion style n many more styles. Everywhere we go we need to wear our field pack w a 5kg medicine ball inside.

Hav to attend Encik Ker lesson listen to his philosophy but i think i quite used to it ler .. find tt some of his thinking is quite good lei ... hur hur ... (IF u r JY, rainie, sharon, nis, Jer or Terrence ... DUN LUFF !!! )

Last fri 2 hrs b4 i book out i had a OPFT (Operation Proficiency Fitness Test) conditioning lesson. We need to wear our half uniform (Top: PTI shirt Bottom: Trouser & Boots), Carry our 5kg field pack. Tell u ITS FUCKIN TIRING ... i run until e instructor hav to keep on encouragin me for e last 1.4km but funny thing is e last 1.4km hor i was holding his hands while running ... lolx like couple like dat he pei wo run until e finishing point... lolx this may sounds gay la ... but seriously whn u r dead tired ur mind is playin mental with u what u need is someone tt is able to push u all e way to finishing point and because of what he did i manage to complete e run. I came in 3rd out of 14 people. I think my timin was 35mins like dat ...

Frankly speaking this Timing SUCKS ! i need to be faster in order to pass u see.... hais .. train harder SHYAN !

After bookin out meet up with Jy, dennis, Jeremy, terrence, Rainie & Sharon for dinner @ the village lolx my 1st time over dere lo ... suprise rite why my canoeist n my classmate are together ... cus it soo happen tt we are @ e same place so.. we ended up sitting together n hav our dinner ... hur hur .... quite funny also ... hur hur ...

As for SAT n SUN...

nth much la.. rest @ home doing my power point slides for next week presentation .. hur hur ...

As promise .. i'm goin to post up sm pictures ...

Pics during RELAY DUATHLON 2007 ...

ENJOY ~

I LOVE THIS PICTURE A LOT !!!! THIS IS MY VERY OWN TEAMMATES !!!! WE HAV GONE THRU HARD TIMES TOGETHER !!! WE ROCKS !!! n U GUYS ROCKS MY WORLD !!!!!